With creativity, flexibility, and intention we co-create an approach that works best for you. Since you are the expert in your own life, this is a collaborative process where your strengths, wisdom, and lived experience guide the work .

I work from an anti-oppressive, strength-based, harm-reduction framework. In addition to this framework, I have experience and training in the following therapeutic approaches:

  • Adlerian Therapy
  • Cognitive Behavioural Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family Therapy
  • Gottman’s Couples Therapy
  • Intersectional Feminism
  • Narrative Therapy
  • Rogerian Therapy
  • Sensorimotor Psychotherapy
  • Solution-Focused Therapy

If you have any questions about my approach please do not hesitate to contact me.