With creativity, flexibility, and intention we co-create an approach that works best for you. Since you are the expert in your own life, this is a collaborative process where your strengths, wisdom, and lived experience guide the work .

I work from an anti-oppressive, strength-based, harm-reduction framework. In addition to this framework, I have experience and training in the following therapeutic approaches:

  • Adlerian Therapy
  • Cognitive Behavioural Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family Therapy
  • Gottman’s Couples Therapy
  • Intersectional Feminism
  • Narrative Therapy
  • Rogerian Therapy
  • Sensorimotor Psychotherapy
  • Solution-Focused Therapy

If you have any questions about my approach please do not hesitate to contact me.

“What I appreciated most about Bhupie was that she has a way of reminding you of how far you have come in your process when it seems hard to acknowledge your own progress. She gathers the small steps you’ve taken and let’s you see them in your bigger picture, which ultimately encourages you to keep striving for your version of success. She supported me during a transitional period of my life and I continue to highly recommend her to friends that are going through the same.”    Pardis