With creativity, flexibility, and intention we co-create an approach that works best for you. Since you are the expert in your own life, this is a collaborative process where your strengths, wisdom, and lived experience guide the work .
I work from an anti-oppressive, strength-based, harm-reduction framework. In addition to this framework, I have experience and training in the following therapeutic approaches:
- Adlerian Therapy
- Cognitive Behavioural Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Family Therapy
- Gottman’s Couples Therapy
- Intersectional Feminism
- Narrative Therapy
- Rogerian Therapy
- Sensorimotor Psychotherapy
- Solution-Focused Therapy
If you have any questions about my approach please do not hesitate to contact me.
